How to safely detox from alcohol at home

Unlike a home environment, medical detox services have the professional support and resources necessary to treat severe withdrawal symptoms. This medical supervision allows for some patients to quit drinking cold-turkey without compromising safety. For those at risk for severe withdrawal symptoms, medically-supervised detox is often the safest choice for beginning their sobriety or moderation journey. Others may discover after consulting with a doctor that it’s safe for them to quit alcohol cold turkey if they choose to. However, they may still decide that tapering down feels most achievable for them.

Ideally, this schedule will be determined with the assistance of a doctor or addiction treatment professional. The Recovery Village Cherry Hill at Cooper offers comprehensive addiction treatment for drug and alcohol addictions and co-occurring mental health conditions. The goal of tapering down is to make a gradual change while causing less stress on your body, both physically and emotionally. Withdrawal symptoms can vary in severity and depend on many factors, such as drinking history, metabolism, age, medical condition, what other substances or medication you take, and more. Because everyone’s body reacts differently, there’s not a lot of research that proves tapering can decrease the effects of alcohol withdrawal. If you’ve been drinking heavily for a long time and think you might experience withdrawal symptoms, it’s best to talk with a medical professional before you begin a taper.

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Find an accountability partner or someone you can call to keep you on track when you want to drink. Build a network of people you can go to when you need help, join a support group or see a therapist. To create an effective taper, you must know how much you drink daily on average.

„I’m feeling so much better about my life and my actions. I love life without alcohol. Every day that passes, I realize the cravings are fewer and farther between. I’m not so tired all the time.“ „Symptoms are reducing daily, and I have had the best two night’s sleep in a very long time. Just loving waking up without counting the hours to the next drink.“ You don’t have to mention anything about tapering off alcohol your drinking if you don’t want to, but make sure you’re in good shape. Remember, doctors are (usually) intelligent people who spent over a decade studying medicine to help people. Everything you say is confidential and you’re paying them to HELP you. Overstimulation in your nervous system can affect important unconscious functions like your heart rate, blood pressure, and electrical impulses.

Choosing To Wean Yourself off Alcohol

If you’re lucky enough to have a supportive friend, a roommate, or a family member that lives with you who can assist, that is ideal. Tell them what you’re planning on doing, give them a copy of your planned taper schedule, and have them hold all the alcohol to portion out and give to you as needed. Ideally, pick someone who doesn’t also have a problem with alcohol. Note that in some states, doctors may https://ecosoberhouse.com/ commit individuals at risk of harming themselves to 72 hours of involuntary treatment for addiction. These states include, but are not limited to, California, Colorado, Delaware, DC, Florida, Maine, Mass, Pennsylvania, Texas, Virginia, and Washington. My first recommendation is to seek professional help at an inpatient rehab facility, a dedicated detox center, or, in severe cases, the emergency room.

Alcohol withdrawal usually lasts for a few days, but some effects may linger for months. Symptoms are most severe around day 34, and the total process can last for 2 to 10 days. Daily drinking can have serious consequences for a person’s health, both in the short- and long-term.

How To Modify the Alcohol Tapering Schedule Over Time

As a general rule, if you’ve been drinking an average of 10 drinks or more a day every day for more than a couple of weeks, you will need to taper. If you’ve been binge drinking 15-20+ drinks a day for 2-3 days, you will need to taper. The numbers may be less for women, individuals with smaller bodies, and people who are underweight. Aside from unavoidable triggers, tapering off alcohol can also have side effects which can be difficult to manage at home.

  • The best way to taper off alcohol is to find healthcare professionals who can assess one’s current intake.
  • Keep drinking at this reduced level for four days, then try to cut down by another 10%.
  • Whatever method you use to taper down, your plan should also be approved and monitored by a healthcare profession to ensure your safety.
  • Alcohol detox centers have professionals trained to recognize and treat complications caused by alcohol withdrawal.
  • Consuming a lighter alcoholic drink like beer also makes it easier for someone to stay hydrated throughout the taper.

Sober living homes provide a comfortable, safe place for you to focus on your healing. A luxurious, secluded center treating mental health and substance and behavioral dependency issues with individualised treatment plans and world-class experts. While cirrhosis scars from excessive drinking are irreversible, quitting alcohol and leading a healthier lifestyle can help your liver heal from alcohol-related liver disease.

Treatment Programs

A taper may not be right for you if you frequently drink more than you intended, try to cut back but cannot or feel that your alcohol use is affecting your life. People with AUD may be unable to quit drinking alcohol on their own or have attempted to quit before and relapsed. Long-term alcohol use can lead to alcohol use disorder (AUD) and physical dependence. If your body becomes physically dependent on alcohol, you may experience withdrawal symptoms when you stop drinking. Studies have shown that 13–71% of people undergoing alcohol detox develop withdrawal symptoms.

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